Training Goals for June
2009 June 4
- Lose 4 pounds (grr!!)
- Run 4 times each week for a total of 60 miles
- Strength training at least 2 times each week
- Get back to one long run per week of 60 minutes
- Maintain one mid-week run of 45 minutes
- Introduce tempo runs and fartleks during one short run
- Figure out how to fit in softball practices
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